Help Center
A clearer next step is close by.
Find practical answers about journeys, the meditation starter guide, sign-in, progress, and email delivery. If you still need a hand, we are one message away.
Common questions
Start with the answer you need.
How do I find a journey?
Start on the homepage and scroll to the Growth Hub. Choose one of the four areas, then select a journey card or Continue Journey. The journey panel shows its modules and the next place to begin.
How do I use the five-day meditation starter guide?
Visit the Meditation Mastery page, enter your first name and email, and submit the form. The confirmation page gives you a button to open the guide right away. Each day offers a five to eight-minute practice, a reflection prompt, and a light check-in.
How do sign-in and progress work?
Sign-in is optional. When you sign in from the homepage, you can mark journey modules complete and see progress indicators on the journey cards. Your progress is tied to your signed-in account, and you can mark a module incomplete again if you change your mind.
What should I do if an email does not arrive?
Check that the email address is spelled correctly, then look in your spam, promotions, or updates folders. Give delivery a little time. The meditation guide also opens from its confirmation page, so you can begin without waiting for an email. If you still need help, contact us below.
How do I contact InnerShift?
Email themindfulrezset@gmail.com with a short description of what you need. Include the page you were using and the email address connected to your signup only when it helps us find the right request. We will reply by email.
Ready to continue?
Return to the Growth Hub or open the five-day guide when a small, quiet practice feels like the right place to begin.
