1. Information you choose to provide
When you use an email signup form, you may provide personal information. The homepage signup currently asks for your email address. The meditation starter guide form asks for your first name and email address.
If you use optional sign-in, the platform may receive the account information needed to authenticate you. When you use progress controls while signed in, InnerShift stores journey and module completion records connected to that account. You may also share information when you email us.
2. How we use information
We use the information you provide to deliver requested resources, send related communications, operate optional sign-in and progress features, respond to your questions, and protect the site and its users.
InnerShift currently does not add a separate advertising or analytics program to signup forms. We use information for the purposes described here and for the service functions you choose to use.
3. Service providers and platforms
InnerShift relies on Buildy and service providers that help host the site, manage optional authentication, store contact and progress records, send email, and deliver site content. These providers process information as needed to provide those services and under their own policies and terms.
4. Retention and security
We keep contact, account, and progress information for as long as it is reasonably needed to provide the related resource or feature, communicate with you, maintain records, or handle a request. You can ask us about a record connected to your information.
We use reasonable safeguards for the information handled through the site. No online service or transmission can be promised completely secure, so please choose what you share with care.
5. Your choices
You can ask us to stop non-essential email, correct information, or review a request to access or delete information connected to your signup. Email themindfulrezset@gmail.com and describe what you would like us to do. We may need to confirm your request before making a change.
You can also choose not to use optional sign-in or progress features. Stopping use of those features may mean the related account experience is not available to you.
6. Essential session technology
When you sign in, the platform may use essential session technologies such as cookies or similar browser storage to keep your session active and route requests correctly. These technologies support the feature you chose to use.
This version of InnerShift does not add non-essential tracking tools or a separate cookie-consent program. The platform hosting the site may have its own technical logs or policies, which can apply when you use the service.
7. Children's privacy
InnerShift is intended for a general audience and is not directed to children under 13. We do not knowingly ask children under 13 to submit personal information. If you believe a child has provided information, please contact us so we can review the request.
8. Changes to this policy
We may update this policy when the site, features, or information practices change. The effective date at the top will show the current version. We encourage you to check this page when you return to InnerShift.
9. Contact
Questions, choices, or requests about this policy can be sent to themindfulrezset@gmail.com. You can also visit the Help Center for practical site guidance.

